On this page you’ll see a collection of my personal programs and tools that I recommend and use.

Along with my Free Resource "The Dementia Symptom and Treatment Tracker", I also want to share with you a number of products, tools or services (free and paid) that I would recommend to use alongside my Program "The Brain Revival Protocol", or as stand alone tools to help improve memory, mood and clarity. For some of these resources I receive a small commission should you choose to purchase. May I kindly ask that you use the links within this page if you do go ahead with any of my recommendations. This would be greatly appreciated. Know that I only recommend products I am happy to use myself or with my loved ones.

NuCalm Edge - Monthly Subscription

Unlock the potential of your mind and embrace clarity, calmness, and rejuvenation with the NuCalm Edge Monthly Subscription. NuCalm is your answer to a sharper, more focused, and serene life. Imagine holding the power of your brain in the palm of your hand (on your phone)— where anxiety transforms into tranquility, restless nights become deep restorative sleep, and your focus sharpens like never before. With over 35 years of clinically proven neuroscience and trusted by esteemed figures from the US military to Tony Robbins, NuCalm has been the secret weapon since 2009 for peak energy, enhanced clarity, and optimal performance. Wake refreshed, concentrate with unmatched precision, and regain control whenever life’s stresses threaten your balance. NuCalm stands out for its unique, science-driven approach, providing non-drug-based tranquility every time you need it. Join countless others, including Jim Kwik and Ben Greenfield, who have revolutionized their lives with NuCalm. Discover the NuCalm Edge today and take control of your cognitive journey.

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“NuCalm is the tool for creating balance in your mind and body. I highly recommend that you check it out as a predictable, safe, and effective technology to manage your stress, improve your sleep quality and provide a foundation for massive success. By doing it every day, you literally train your nervous system to function at its best.” -Tony Robbins- America’s #1 Transformation Coach & Business Strategist, NY Times Bestselling Author, NuCalm user since 2015

Spirit Cacao | Ceremonial Cacao Drink.

Spirit cacao, ethically sourced from the rich soils of North Peru, carries the wisdom of the land and the hands that cultivate it. Every step of its journey—from the careful harvesting of the pods to the slow, intentional fermentation and stone-grinding process, it's impeccable natural production provides you the best of the nutritional benefits that Cacao can offer.

Primarily due to its rick flavanol content, high quality cacao like Spirit Cacao offers support for enhancing mood, protection from brain degeneration, improving cognitive function and enhancing learning and memory processes. Quality Cacao is imperative when choosing to use for health purposes and that's why you should always source wholefood cacao bean ceremonial cacao rather than refined powders you find in the stores. Spirit Cacao is the one I highly recommend.

And it is Delicious !!

ENJOY THE BENEFITS & CHOCOLATEY GOODNESS !- GET IT HERE

"I have tried many ceremonial cacao brands but Spirit Cacao is by far the best. The texture, the flavour, I just love it all. Spirit Cacao is so creamy and has a velvety texture that just melts in your mouth. It helps me maintain balance in my life, but it also provides me with so much more. If I’m feeling flat my go to is cacao and if I need energy it’s also cacao. There are so many benefits!! By far Spirit Cacao is my favourite!! - Rebecca morris.

Mayella | Acai Berry Beautiful

Take advantage of the delicious yet highly nutritious benefits of Berries in your diet. Try to get an array of different coloured organic berries into you every day. They are packed with antioxidants like anthocyanins that improve cognitive performance, and are linked to a reduced risk of Alzheimer’s and Parkinson’s by preventing neuronal damage.

Get Your daily dose with the addition of fresh organic berries making sure to obtain a variety of types and colours, or you can make life easier with an all in one easy BERRY BLEND in just one scoop a day
The Mayella brand Berry blend is of highest quality and tastes delicious.

Food as Medicine | That also taste Amazing !

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"Obsessed with this!

I am in LOVE with this Açai blend. Every morning I have it on my muesli and at night I put a spoonful with milk and it tastes like a berry milkshake. It’s really delicious and tastes like a treat but is packed full of vitamins, so instead of taking vitamin c supplements each day, I’ve replaced it for my açai blend. Love it!" - Cherise. v

Free Guide | Refined Sugars: What they are & where they hide.

Refined sugars are processed sugars that have been stripped of natural nutrients and fibre. They cause blood sugar spikes, contribute to inflammation, and are commonly found in processed foods and beverages. Refined sugar is one of the main changes I make to my clients diets and so if you want to start with just one thing to benefit your healing journey I would highly recommend you completely remove all refine sugars.

I put together this guide to help you understand where they come from and all the food you need to look out for when it comes to a refined sugar free dietary change.

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Free Guide | The Ultimate Guide to Refined Verse Whole Foods.

Refined foods are highly processed and often stripped of their natural fibre, nutrients, and beneficial compounds. Unlike wholefoods, which nourish and support the body, refined foods can spike blood sugar, disrupt digestion, and fuel inflammation — all of which can negatively impact brain health and overall vitality. One of the most powerful changes I support my clients with is shifting away from refined foods and moving toward whole, nutrient-dense options. If you’re ready to take just one step on your wellness journey, I highly recommend reducing or removing refined foods from your daily routine.

I’ve put together this guide to help you spot refined foods, understand their impact, and learn which wholesome alternatives will truly support your mind and body.