On this page you’ll see a collection of my personal programs and tools that I recommend and use.
Along with my Free Resource "The Dementia Symptom and Treatment Tracker", I also want to share with you a number of products, tools or services (free and paid) that I would recommend to use alongside my Program "The Brain Revival Protocol", or as stand alone tools to help improve memory, mood and clarity. For some of these resources I receive a small commission should you choose to purchase. May I kindly ask that you use the links within this page if you do go ahead with any of my recommendations. This would be greatly appreciated. Know that I only recommend products I am happy to use myself or with my loved ones.
NuCalm Edge - Monthly Subscription
Unlock the potential of your mind and embrace clarity, calmness, and rejuvenation with the NuCalm Edge Monthly Subscription. NuCalm is your answer to a sharper, more focused, and serene life. Imagine holding the power of your brain in the palm of your hand (on your phone)— where anxiety transforms into tranquility, restless nights become deep restorative sleep, and your focus sharpens like never before. With over 35 years of clinically proven neuroscience and trusted by esteemed figures from the US military to Tony Robbins, NuCalm has been the secret weapon since 2009 for peak energy, enhanced clarity, and optimal performance. Wake refreshed, concentrate with unmatched precision, and regain control whenever life’s stresses threaten your balance. NuCalm stands out for its unique, science-driven approach, providing non-drug-based tranquility every time you need it. Join countless others, including Jim Kwik and Ben Greenfield, who have revolutionized their lives with NuCalm. Discover the NuCalm Edge today and take control of your cognitive journey.
“NuCalm is the tool for creating balance in your mind and body. I highly recommend that you check it out as a predictable, safe, and effective technology to manage your stress, improve your sleep quality and provide a foundation for massive success. By doing it every day, you literally train your nervous system to function at its best.” -Tony Robbins- America’s #1 Transformation Coach & Business Strategist, NY Times Bestselling Author, NuCalm user since 2015
Spirit Cacao | Ceremonial Cacao Drink.
Spirit cacao, ethically sourced from the rich soils of North Peru, carries the wisdom of the land and the hands that cultivate it. Every step of its journey—from the careful harvesting of the pods to the slow, intentional fermentation and stone-grinding process, it's impeccable natural production provides you the best of the nutritional benefits that Cacao can offer.
Primarily due to its rick flavanol content, high quality cacao like Spirit Cacao offers support for enhancing mood, protection from brain degeneration, improving cognitive function and enhancing learning and memory processes. Quality Cacao is imperative when choosing to use for health purposes and that's why you should always source wholefood cacao bean ceremonial cacao rather than refined powders you find in the stores. Spirit Cacao is the one I highly recommend.
And it is Delicious !!
"I have tried many ceremonial cacao brands but Spirit Cacao is by far the best. The texture, the flavour, I just love it all. Spirit Cacao is so creamy and has a velvety texture that just melts in your mouth. It helps me maintain balance in my life, but it also provides me with so much more. If I’m feeling flat my go to is cacao and if I need energy it’s also cacao. There are so many benefits!! By far Spirit Cacao is my favourite!! - Rebecca morris.
Mayella | Acai Berry Beautiful
Take advantage of the delicious yet highly nutritious benefits of Berries in your diet. Try to get an array of different coloured organic berries into you every day. They are packed with antioxidants like anthocyanins that improve cognitive performance, and are linked to a reduced risk of Alzheimer’s and Parkinson’s by preventing neuronal damage.
Get Your daily dose with the addition of fresh organic berries making sure to obtain a variety of types and colours, or you can make life easier with an all in one easy BERRY BLEND in just one scoop a day
The Mayella brand Berry blend is of highest quality and tastes delicious.
Food as Medicine | That also taste Amazing !
"Obsessed with this!
I am in LOVE with this Açai blend. Every morning I have it on my muesli and at night I put a spoonful with milk and it tastes like a berry milkshake. It’s really delicious and tastes like a treat but is packed full of vitamins, so instead of taking vitamin c supplements each day, I’ve replaced it for my açai blend. Love it!" - Cherise. v
MyBrainCo| GUT Repair
Gut Repair is a comprehensive and award-winning gut health and digestion formula that conveniently combines shelf-stable probiotics, proprietary prebiotics, glutamine, resistant starch, digestive enzymes, soothing herbs and powerful antioxidants all in one massive formula.
Gut Repair uses certified organic, wild-crafted, natural and proprietary ingredients, which have undergone minimal processing to preserve the nutritional integrity of the health-promoting phytonutrients.
Gut Repair maintains gut lining integrity (leaky gut), relieves digestive discomforts such as bloating, increases postbiotic SCFAs such as butyrate, and stimulates good bacteria growth for a healthy microbiome and gut-brain relationship.
Unlike many other alternatives, Gut Repair tastes great with its natural berry and vanilla flavour, mixes well, and is low FODMAP certified.
Food as Medicine | That also taste Amazing !
"I stumbled across my brain co gut repair whilst doing a google search for a healthier alternative to Metamucil. Consistently taking the suggested dose every day at the same time of day has proven to be very effective. The product started working for me within the first week, but by week three I started to feel like my old self again. I now truly believe in the gut-brain axis and am sure this product has corrected what ever it was that was not working as it is should inside my mind and stomach. Thank you my brain co for such a wonderful product." - MANDY.W
MyBrainCo| Nootropic Greens
Nootropic Greens is a powerful daily nutritional blend that supports energy levels, immune function, cognition, and longevity. Our unique formula combines certified organic, nutrient-dense whole foods with top-tier nootropics and industry-leading longevity ingredients conveniently packed into a single daily serving.
Our blend features premium ingredients such as goMCT® coconut MCT oil, MenaQ7® vitamin K2, and Quatrefolic® methyl folate. Additionally, it includes specialised nutrients like N-Acetyl-L-Cysteine (NAC), Trimethylglycine (TMG), Taurine, and Tyrosine to support overall health and wellbeing.
Furthermore, Nootropic Greens contains optimally dosed nootropics like Alpha-GPC and L-theanine to support healthy cognitive function. It also includes industry-leading longevity ingredients such as Nicotinamide riboside (NR), Hyaluronic acid, and Spermidine, supporting long-term wellbeing and vitality.
This powerhouse superfood formula offers multifaceted support for overall health and daily performance. It saves you time and money by condensing numerous products into a single, well-dosed daily serving.
Power Packed Food as Medicine
"I have been looking for some kind of Greens blend for a long long time. Finally I asked Chat GPT for a greens blend that had functional mushrooms and will give me mental clarity. Then this product showed up and I tried it. Then ever since I used it everyday. Everyday I use it, it helps me in the morning and gets rid of brain fog. Gives me energy and mental clarity. Hands down an absolute great product and would recommend it to everyone." - Ryan. T
MyBrainCo| Sharp Mind
Sharp Mind™ is a leading Australian nootropic brain supplement for promoting cognitive performance, memory recall and mental endurance. It features a robust line-up of carefully selected herbs and nutrients, including Rhodiola rosea, Ginkgo biloba and two proprietary ingredients - BacoMind® (Bacopa) and SharpPS® (Phosphatidylserine).
Sharp Mind offers a natural and multi-faceted approach to supporting cognitive performance, learning, memory and focus.
Herbal Medicine at Its Bets - Comprehensive Formula For the Brain
"SHARP MIND™Great product. I bought the Sharp Mind and Memory capsules for my sister Karen. She has Down S and Alzh and is 54 years old. I have noticed an improvement in Karen's mood and memory after about three weeks of her taking the capsules. It is quite the improvement for Karen. She is reeling off the names of all our friends, is counting again and is much happier and more interactive. This did not happen with other mind and memory vitamins I have had her on for over a year. Her Physio and our other carers have noticed the big difference. I am so glad I purchased these pills as is has made Karen's life so much better. I couldn't be happier with my purchases of this product and will continue to buy.!" - Monika. N
MyBrainCo | Active-B Complex
Active-B Complex™ is a high-dose activated B vitamin complex that includes methyl folate (Quatrefolic®), methylcobalamin (B12), Pyridoxal 5-phosphate P5P (B6) and Riboflavin sodium phosphate (B2), along with other specialised brain focused nutrients such as Choline. Active-B Complex supports energy production, a healthy stress response, homocysteine metabolism, and assists with the synthesis of neurotransmitters.
Activated form for the best absorption and utilisation !
"A higher energy level was significantly noticeable after 1 week, now 6 wks in and the brain fog stays with the clouds and not myself, cognitive awareness is present constantly and focus is balanced. Wonderful kick-start after breakfast to start the day......!" - Josh. G
MyBrainCo | Active-B Complex
A clinical study using 3 g of lion's mane powder daily showed notable improvements in cognitive function for individuals with mild cognitive decline.
You can also explore the numerous other Forest Superfood products for there many healthful benefits.
89% of Buyers said Lion's Mane helped Improve Brain Fog, Mental Clarity and/or Productivitiy!
"I love these products. I react to most pharmaceuticals so use natural supplements. I have been facing some life challenges suffering from some mental unrest, and brain fog, so I decided to try the Lions Mane supplement, adding the Turkey tail supplement also. Ordering was easy, the product was delivered quickly and came in environmentally friendly packaging. It is very potent and I am feeling wonderful, less brain fog, more energy.!" - Sue. l
Oxiceutics | My Reuteri Probiotic
Limosilactobacillus reuteri has shown promising clinical evidence for its impact on the brain, particularly in relation to social behavior and neurodevelopmental disorders.
Studies in animal models have demonstrated that L. reuteri can improve social behaviour in conditions like autism spectrum disorder (ASD) and depression. Its use for improving cognitive health is why I recommend using it as the main started culture for making Super Probiotic Yogurt. 1 capsule is all you need so feel free to get together all your family and friends and share the purchase of this probiotic and get to making your own super strength Probiotic yogurt at home.
Super Strength L.Reuteri Yogurt for the Brain !
"amazing
you cannot live without this gem! everyone should have it.
my mood has changed. am not as grumpy as I used to be.
no more bloating too!" - Rose
Free Guide | Refined Sugars: What they are & where they hide.
Refined sugars are processed sugars that have been stripped of natural nutrients and fibre. They cause blood sugar spikes, contribute to inflammation, and are commonly found in processed foods and beverages. Refined sugar is one of the main changes I make to my clients diets and so if you want to start with just one thing to benefit your healing journey I would highly recommend you completely remove all refine sugars.
I put together this guide to help you understand where they come from and all the food you need to look out for when it comes to a refined sugar free dietary change.
Free Guide | The Ultimate Guide to Refined Verse Whole Foods.
Refined foods are highly processed and often stripped of their natural fibre, nutrients, and beneficial compounds. Unlike wholefoods, which nourish and support the body, refined foods can spike blood sugar, disrupt digestion, and fuel inflammation — all of which can negatively impact brain health and overall vitality. One of the most powerful changes I support my clients with is shifting away from refined foods and moving toward whole, nutrient-dense options. If you’re ready to take just one step on your wellness journey, I highly recommend reducing or removing refined foods from your daily routine.
I’ve put together this guide to help you spot refined foods, understand their impact, and learn which wholesome alternatives will truly support your mind and body.
Free Download
Dementia Symptom and Treatment Tracker
Dementia Symptom and Treatment Tracker
Discover natural solutions and gain control over your loved one's early onset dementia by downloading my FREE "Dementia Symptom & Treatment Tracker
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